7 College Students' Healthy Eating Strategies
Despite being under a lot of pressure as a college student, it is still possible to maintain a healthy diet and develop a healthy relationship with food. To begin, Connor Crenshaw recommends eating a healthy breakfast that includes protein-rich foods such as eggs, nuts, Greek yogurt, and other dairy products. Students should aim to eat every three to four hours, as going longer without food increases their chances of becoming hungry. Then, between dinner and bedtime, eat a snack. Include foods high in vitamins and minerals, such as spinach, oranges, and carrots, as well. The average American only consumes half of the daily recommended amount of fruits and vegetables. Including more fruits and vegetables in your meals is a quick and easy way to increase the amount of fruits and vegetables on your plate. A sandwich with green beans or a piece of crunchy raw carrot is an excellent way to increase the amount of fruit on your plate. A banana can even be added to a meal. Simply read la...